""A brilliant concept, creatively executed, with beauty, kindness, and fun for all." - Peter, counselor.
Children will delight in this mindful journey. BREATHE: venture into the imagination with a story that gently teaches soothing skills like breathing, counting, noticing the five senses. ART: after the story, art activities extend and deepen the experience. CALM: mindful story and art, together, help children make deeper connections with themselves and the present moment to feel more calm, relaxed and confident."
This blog is about the tug of war that goes on when a person is dealing with different parts of themselves ...
A War Between Body, Mind, and SpiritHealing from trauma is a different process for each person. As a trauma-focused therapist I never tell my clients to do ...
TRAUMA TIPS ABOUT MINDFULNESSKids experience emotions in the body. In the book "Whole Brain Child", Siegel & Bryson suggest "move it or lose it" ...
Guided Meditation For Children