"Are you one of those people who know that if delicious, healthy food was available, you know you'd enjoy eating it. But you don't because it's inconvenient?
I try to make a soup and a sort of main-dish salad most weeks that can fill in for quick lunches and dinners. And by main-dish salad I mean a bean salad or whole grain salad. They provide some complex carbohydrates, fiber and protein with a serving of veggies and healthy fat."
Americans have the world's most expensive urine. This was the beginning of a lecture I heard a few years ago, and ...
To supplement or not to supplementI am a certified nutritionist, which isn't a lot different from being a dietitian, but I guess how integrative and functional ...
Let's make a Health Connection Podcast 5 with Karen Kennedy, CNHolistic nutrition combines evidence-based functional nutrition training with spirituality, self-compassion and high-performance living. It"s a broader perspective than dieting and eating ...
Holistic Nutrition Counseling - Vancouver Wellness