Relaxation techniques
Why this resource is helpful:
"Relaxation techniquesRelaxation techniques: Try these steps to reduce stress
Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation techniques you can do by yourself."
Additional Recommended Resources:
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Nine Essential Qualities of Mindfulness
Most people these days are stressed out by the fast pace of life, economy, and worries about the future. In a ...
Nine Essential Qualities of Mindfulness#
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A War Between Body, Mind, and Spirit
This blog is about the tug of war that goes on when a person is dealing with different parts of themselves ...
A War Between Body, Mind, and Spirit#
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Parasympathetic Relaxation Exercise
This is a relaxation exercise that I like to teach my highly anxious and sometimes just anxious clients in private practice. So ...
Parasympathetic Relaxation ExerciseRecommended By:
