Amrita Yoga Style

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"Amrita yoga, created by Sarahjoy Marsh, integrates vinyasa yoga with Ayurveda, neuroscience, yoga philosophy and psychology, pranayama, chanting, mindfulness, and dharma.
amrita yoga emphasizes the bio-mechanics of alignment, anatomy, kinesiology, and rehabilitative processes.
amrita yoga is taught in alignment with the rhythms of nature. Ayurveda teaches that our yoga practice should be in harmony with the changing of the seasons as well as the time of day (and your life cycle). To support these natural cycles, amrita yoga classes have different morning and evening rhythms (based on dinacharya) as well as seasonal focuses."

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