"Gentle Chair Yoga combines simple strengthening movements with relaxation and awareness while sitting in a Chair or on your Mat. You"ll twist, fold, reach and breathe deep. Can"t get down on the floor? Well, you don"t need to! Chair Yoga adapts yoga poses to your body through creative use of a chair. The chair replaces the yoga mat and becomes an extension of your body. The student is able to warm up their body safely and practice yoga with more support and stability. Poses are done seated on the chair or the chair is used for support during standing poses and balancing. Chair Yoga is suitable for all ages, fitness levels and physical conditions and especially beneficial for people with physical limitations.ll bodies are welcome. Perfect for beginners or those seeking stress relief, flexibility, toning, or balance. Flexibility is not a requirement to enjoy class. Props will be used and available, if you have your own, feel free to bring them. Blocks, strap, blanket or your favorite."