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"How else can your feet help your health?
Besides receiving regular reflexology sessions, one of the best things you can do with your feet is get them in contact with the bare ground. Why? The earth itself gives off an ionic field that seems to impact our bodies in many positive ways. While people used to walk, sleep, and live in this field, in our modern age it takes intentionality. Scientific studies have shown systems to move toward homeostasis with intentional "earthing." When it's not possible to get outside, an earthing mat does the trick indoors. Everyone in my family sleeps with one, and we can all attest to the pain-reducing, stress-reducing effects."

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