"Yoga will keep your body in an optimum state of health, keeping all of the joints flexible, the digestive system working efficiently, and the skin looking young and fresh.
Functional movements and yoga postures build strength, create flexibility, and stimulate and improve circulation. In our classes, we always start our practice with warming-up movements to prepare the body for the stronger holding postures.
Breathwork is an integral part of our practice. Therefore, focusing on the breath and movement brings about an abundance of calm and peace within the mind and body system"
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