Meditative Therapeutic Yoga is a breath- and alignment-based practice. Class begins with a card draw as a theme for the practice, followed by a centering meditation that includes mudra and mantra. Therapeutic postures are dynamically held with a flowing breath to allow the mind to become absorbed...Quoted From: https://www.soletosoulyogaoregon.com/offerings/meditative-therapeutic-yoga
"Meditative Therapeutic Yoga is a breath- and alignment-based practice. Class begins with a card draw as a theme for the practice, followed by a centering meditation that includes mudra and mantra. Therapeutic postures are dynamically held with a flowing breath to allow the mind to become absorbed in the subtleties of energy and sensation. You"ll leave feeling calmer, stranger, more focused, and aligned with your higher purpose"
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