Refine Your Thoughts with a Mantra

Why this resource is helpful:

Refine your thoughts with a mantra to improve any and all aspects of your life. Here's how my mantra helped my relationship with my teen.
Quoted From: https://healthytothesoul.com/index.php/2022/09/10/refine-your-thoughts-with-a-mantra

"Mantras are phrases or sentences that when repeated often, can refine the way we think and change our lives for the better.Even in a perfect world, we all develop negative thought patterns here or there. Sometimes they are conditioned from childhood, as learn and create these patterns by watching those around us. Sometimes they are created inadvertently as survival mechanisms developed to cope with childhood trauma. Negative thought patterns could also easily become habitual from watching copious amounts of news and social media. It"s all quite normal for humans. Doesn"t make it good but certainly normal. I"m here to tell you that a good mantra can change all of that.Refine Your Thoughts with a Mantra
SEPTEMBER 10, 2022

Mantras are phrases or sentences that when repeated often, can refine the way we think and change our lives for the better.

Even in a perfect world, we all develop negative thought patterns here or there. Sometimes they are conditioned from childhood, as learn and create these patterns by watching those around us. Sometimes they are created inadvertently as survival mechanisms developed to cope with childhood trauma. Negative thought patterns could also easily become habitual from watching copious amounts of news and social media. It"s all quite normal for humans. Doesn"t make it good but certainly normal. I"m here to tell you that a good mantra can change all of that.

refine your thoughts with a mantra

Keeping It Real

I had this tendency to micromanage. Not just myself, but sometimes those around me. It"s one of those shadow sides that I have learned to be aware of and for the most part, alleviate. Even as a kid I was accused of being too bossy. There were times in my life that this need for control served me well. We must remember that some of the tendencies we developed as kids began as a way to help us cope with uncertainty and confusion surrounding us. In that sense, these are good things. Yet there comes a time in our lives when our shadow can create more harm than good."

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