The Sunday Night Refresh

Why this resource is helpful:

Quoted From:

"Join us for Meditation and Movement in a relaxed setting to release the week and refresh your energy for the week ahead. This 1 hour evening class will help you ground into the peace that is available in the present moment. Meditations will be under 15 minutes and include a variety of techniques such as sound, guided, clearing, and breath-based. No experience is necessary. All levels welcome."

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