Vinyasa Flow

Why this resource is helpful:

Quoted From:

"All levels 60-minute Vinyasa flow is focused on uninterrupted motion of the body flowing seamlessly through various postures, connecting your breath to your movement and holding poses long enough to be intentional in your bodies alignment. The nature of this moving practice offers a pace set to music, dedicated to creating inner sustainability, equanimity, and balance in order to become more familiar with the body's needs in the present moment.

Bring your mat, towel, water, and props."

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