What is Ah Shi or Dry Needling?

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Quoted From: https://valleyhealthclinic.com/about/#faqs-ah-shi

"Ah shi means "the tender point" in Chinese, and is also known under the name Dry Needling. This technique is used to release tight bands in the muscles that are associated with a trigger point, or hard "knots". These knots can be very painful and can make it difficult to move and perform physical activities. Dry needling can help to reduce muscle tension, manage pain, and accelerate your return to regular activities."

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