A safe and effective way to ease stress, promote relaxation, and release tension

Why this resource is helpful:

Quoted From: https://minofuller.abmp.com/worrying-about-your-back

"Your body knows how to adjust and stay in balance, it is just out of practice, so to speak. The nervous system often ignores chronic or stuck patterns, just like perfume you wear every day. It"s there, but you can"t smell it. When the pattern is exaggerated, the nervous system can recognize it and make necessary adjustments. Your body gets better at this by practicing more often, just like any other abilities in life."

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