"Could you use an expert opinion on what you"re going through, or a non-judgmental ear just to listen?
Do you think you could benefit the most from individualized attention?
Are you hesitant to talk to others about your problems?
If you answered "yes" to any of these questions, then individual therapy could be the solution you"ve been seeking. Individual therapy differs from group, couples, or family therapy methods in the way that you are the sole focus of a single therapist who helps you develop and achieve your goals for therapy.
If you"ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable, individual therapy could help you improve your everyday life. Individual therapy helps you win against whatever you"re battling by putting a real expert in your cornera professional therapist.
So if any of these sound like you
You keep worrying about the same problem over and over
You don"t know who you could ever trust with knowing about your secret struggle
You wish there was somebody who could tell you why you feel this way
You"re interested in therapy, but you don"t want to give up total control
Other areas of your life are being negatively impacted by your struggle
You need somebody to listen to you and your feelings for once
You"re interested in therapy, but not sure how it could fit into your life
then individual therapy could be right for you.
Individual therapy is so helpful for so many people because it"s the best way to get truly customized therapy. Couples, family, or group therapy have their own advantages, of course. But if you want more control over the pacing of your therapy, the methods used, and he amount of support or feedback you can receive, you owe it to yourself to look into individual therapy."
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