"This is a 60-minute class designed for the individual who is familiar with the Beginner class and wants to move into a flow sequence. We begin with slow movement and synchronized breath to warm up the body, gradually increase our intensity until we reach the yogic peak and end by slowing down, letting our breath guide us the whole way. This flow sequence lets us open ourselves to more strength, flexibility and balance. This class is slightly more challenging than the Beginning and Rest & Relaxation classes, but suitable for most levels."
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