Body Breath

Why this resource is helpful:

Quoted From: https://burnettbodywork.com/services/

"Body Breath is a trauma-informed, parasympathetic breathwork practice. Join us for our next circle. A slow, curious exploration of the edges of a full breath through the nose, without any force or regulation, can help soothe (down-regulate) a stressed nervous system. Touch-based breathwork also harnesses touch therapy (yours and mine) as an additional avenue for re-connection to the body. Come be and breath with us."

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