"Breathwork is a transformative experience that involves breathing exercises designed to activate your nervous system in ways that allow trauma and old energy to be released. Breathwork is used by CEOs, Navy Seals, Athletes, and yoga masters, for good reason. There are countless mental, emotional, and physical effects of breathwork, including improved blood flow, reducing inflammation, flushing toxins, increased energy, healing old trauma, improved sleep, improved digestion, alkalizing blood pH, releasing subconscious blocks, aiding in creating new neural pathways, relieving anxiety and depression, and more. Studies on breathwork have shown it to be especially helpful in treating PTSD, depression, and ADD. Breathwork is a conscious and active meditative practice that aids in clearing out stored energy, trauma, and limiting beliefs that no longer serve you. This individual Breathwork session consists of a guided up-regulating breath to activate the sympathetic nervous system for benefits including relief in anxiety, depression, restlessness, inflammation in the body, extreme fatigue, chronic pain, and more."
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