"There is no question that the start of becoming and maintaining your health is all about the fuel that you use daily, ie. FOOD.
Many of us were not afforded the luxury of being taught how to cook with great taste, textures and healthy products. As a physician I constantly face the challenge of how to teach people the basics of feeding their body. That"s why its so important to to get the basics and make cooking an enjoyable and tasty experience daily."