"HeartMath is a science-based intervention that measures your heart rate variability (HRV) and teaches you how to regulate it using simple breathing exercises. By practicing generating positive emotions while taking slow deep breaths, you can turn your heart into a transformer to repattern the stress circuitry in your body and brain. During a session, your HRV will be shown on the computer screen so you can practice the techniques and see your progress. At home you only need to spend a few minutes several times each day to experience results within a short amount of time."
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