Integrative Bodywork

Why this resource is helpful:

Quoted From: https://www.spaciousbeing.com/blank-page-1

"Supporting the Body-Mind with Awareness, Relaxation, and Pain Relief through Massage Therapy, Stretching, and Teaching Self-care Techniques.
Healing touch is like a mirror that supports acceptance and relaxation.
There are so many different styles of therapeutic touch. Focused attention on the body with very light touch and adjustments to position can be profoundly relaxing. Even hands held close to the body without actually touching can be very impactful, unwinding, and relaxing. Deep tissue, or specific pressure on chronically tense muscles or areas of tissue stuckness or adhesions can bring greater freedom of movement. Stretching and rocking styles of massage can also help your whole body unwind and reset."

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