"Massage therapy can be a powerful ally in your healthcare regimen. By incorporating a blend of modalities, my approach to bodywork can help facilitate and restore range of motion and mobility, ease tension and pain, reduce anxiety and stress, and promote optimal awareness and connection to body and breath.
Yoga is an evolving, self-empowering practice that compliments all forms of healthcare routines. By utilizing a combination of self-care tools rooted in Ayurveda, we are able to address unique physical, mental, and emotional needs through guided breath work, postures, poses and mindfulness practices.
The studio is equipped with a hydraulic lift table, various heating elements, organic essential oils and teas, soothing tunes, yoga equipment and use of a Body Cushion body positioning system allowing relief of any unnecessary pressure on soft tissue areas."