"We learn how to be heard and seen in our relationship. Often the words we use to communicate our feelings and needs are not heard or do not come across clearly. We learn just how to share our feelings and needs without blaming or hiding, suppressing or avoiding. We can hold onto resentment and hurt from our relationship and don't know how to let it go. We learn tools on how to listen and reflect so the other is seen and heard fully and the resentment can be let go of. We learn how to be vulnerable and intimate without losing our sense of self. We become clear about our boundaries and needs and are able to feel secure in the relationship."
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