Meditate By Taking Your Time

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"Sitting down every day to meditate can seem like a big mountain to climb, so I suggest some ways to meditate by taking your time. These principals of presence can be applied to everything you do, and can be excellent ways to get the mindful benefits of you perhaps trying to do too many things at once? Thinking about other things and frantically hurrying through so you can get to the next task? How much time do we really save when we rush through our tasks? The question really is, can we make our every day tasks as calming as meditation? We certainly can, if we are mindful. Sometimes the best of life is found in the moments we try to rush through."

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