MOBILITY FLOW 75: HIPS

Why this resource is helpful:

Quoted From: http://willamettevalleypoweryoga.com/events/2023/2/18/mobility-flow-75-shoulders

"You will learn a variety of hip mobility drills within a power flow sequence. The class will be heated to 90 degrees and is designed for all levels, especially those interested in developing a greater range of motion in their hips. By the end of class, you will be empowered to add mobility drills into your routine on and off the mat."

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