"An introduction to a Myofascial Yoga practice that works with principles of Unwinding, a gentle spontaneous movement practice that works with myofascial tissues to increase fluidity, flexibility, and relaxation. Add the teachings on Bio-tensegrity, space between, tension, integrity, and elasticity. Connecting with the wisdom of Yoga, this holistic practice is effective for lowering inflammation, calm mind, reducing stress, full body conditioning, personal expression, consciousness expansion, creativity, and freedom. Wow! All wrapped into one practice. It's so much fun you will feel as though you had a mini retreat."