"Studio heated to 90 degrees
This 90 minute class is an opportunity to experience the Journey Into Power sequence exactly as it was designed. The extended class offers a deeper focus on breathwork and time to explore and discover nuanced parts of the practice. Each Power Flow 90 class is uniquely taught by a skilled instructor and begins with body weight strengthening and conditioning, balance and equanimity work, deep stretching and opening, inversions and ends with the opportunity to rejuvenate yourself and rest deeply. The practice is designed to empower you and is easily modified/accessible to all levels of yoga practitioners."