"Yoga is an evolving, self-empowering practice that compliments all forms of healthcare routines. By utilizing a combination of self care tools rooted in Ayurveda, we are able to address unique physical, mental, and emotional needs through guided breath work, postures, poses and mindfulness practices.
Massage therapy can be a powerful ally in your healthcare regimen. By incorporating a blend of modalities, bodywork can help facilitate and restore range of motion and mobility, ease tension and pain, reduce anxiety and stress and promote optimal awareness and connection to body and breath."
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