"What does it mean to raise your energetic vibration? Everyone and everything in the universe is made of energy and when you are having a bad day or feeling under the weather, it means that your energetic vibration is rather low. By raising your vibration, you can not only bring up your mood, but you also invite positive energy and events into your life that will allow you to be the best version of yourself that you can be.
Here are some tips to help raise your vibration so you can feel and be the best you can be!
Eat fruit: We've all heard the old saying "An apple a day keeps the doctor away", well I'd like to change that to "An apple a day gives me the energy to play". Different fruits and vegetables are scientifically proven to give you an energy boost, but they are also very beneficial for raising your energetic frequency. By nibbling on an apple or some tart raspberries, you can begin shifting your energy for its highest purpose.
High-vibrational crystals and tektites: By carrying, wearing, or meditating with high-vibrational crystals and tektites, these stones can help raise your energetic frequency. Some high-vibrational crystals are Apophyllite, Auralite-23, Garden Quartz, Phenacite, Rutilated Quartz, Scolecite, and Super-Seven. Meteriorites and Tektites can also work well, some of those including Campo del Cielo Meteorite, Libyan Desert Glass, and Moldavite. Take the time to feel which one resonates best with your energy.
Connect with your ancestors, guides, or angels: It is my opinion that everyone has guides that work with them in moving towards their highest self. Maybe part of your reason for raising your energetic vibration is to be able to get in touch and better understand your guides and the messages that they can provide. Crystals and meditations are two ways I connect with my guides, but dreamwork and hypnosis are some additional ways you can connect with your guides.
Take a shower or salt bath: Water is a very cleansing element, so when your energy is feeling bogged down, take a shower or bath to wash it away. Salt baths are also great at cleansing energy since it utilizes the purification properties of salt which can help heighten your energetic frequency.
Dance: Seriously, one of the best ways to raise your vibration is to dance like nobody is watching! Movement is a great way to bring in positive energy, and dancing to your favorite song or band can help ignite you even more. It doesn't matter if you're good at it nor do you need a club setting to enjoy this activity. Just put on some good music and get moving!
Breathwork: There are several different types of breathwork, but this is one of the best ways to release stress and anxiety while inviting relaxation and empowerment into your body. The simplest breathwork is to inhale for four seconds, hold it for four seconds, and then release it for four seconds and repeat the cycle. You can add more or less seconds depending on what is comfortable for you.
Kundalini yoga: Kundalini yoga mixes repetitive movements, chants, and breathwork to help unlock your kundalini energy that is located at the base of your spine. This energy is said to help spiritual awareness and helping you move above and beyond the ego. It can help balance, align, and awaken the chakra system so that you can gain your highest potential."