"A trigger point is a tight area in muscle tissue that causes chronic local or referred pain, muscle weakness, decreased flexibility or muscle spasms. This type of massage uses compression, manual massage or stretching to help relieve chronic muscle tension, migraines, tension headaches and repetitive motion strain. Because the massage addresses painful areas in muscle tissue, it can be uncomfortable, therefore this type of massage requires more communication between therapist and client. I work with you to find the pressure that is both therapeutic and tolerable. To be most effective, this therapy requires a commitment to an ongoing treatment plan."
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