"Mindfulness and meditation are powerful tools for healing. But when life is challenging and we feel overwhelmed or distressed, simply "Being with" whatever arises can be upsetting, leaving you feeling worse than when you started.
When you"re willing to be fully present in your life- when you gather the courage necessary to turn towards the present moment with open eyes and an open heart, the question arises; What do you do with what you find?"
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