13 Benefits of Yoga That Are Supported by Science

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Quoted From: https://vistapsych.com/wellness-center/yoga/

"Can Decrease Stress
Relieves Anxiety
May Reduce Inflammation
Could Improve Heart Health
Improves Quality of Life
May Fight Depression
Could Reduce Chronic Pain
Could Promote Sleep Quality
Improves Flexibility and Balance
Could Help Improve Breathing
May Relieve Migraines
Promotes Healthy Eating Habits
Can Increase Strength
Multiple studies have confirmed the many mental and physical benefits of yoga. Incorporating it into your routine can help enhance your health, increase strength and flexibility and reduce symptoms of stress, depression and anxiety. Finding the time to practice yoga just a few times per week may be enough to make a noticeable difference when it comes to your health."

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