Assertiveness Without Guilt

Why this resource is helpful:

Counseling in Eugene, Oregon with Ryan Smith, LMFT, using Cognitive Behavioral Therapy (CBT)( Acceptance and Commitment Therapy, Attachment Theory and more.
Quoted From:

"Therapy is often described as a combination of science and art. The scientific part includes the many evidenced-based theories which your therapist uses to help you reach your goals. The artistic part of therapy is the individual way each therapist applies these ideas, their personality, and style differences. Both of these combined determine how well your therapist is or is not a fit for you.My style (or art) is collaborative, respectful of boundaries, interactive, hopeful, consistent, encouraging, compassionate, introspective, humorous, and engaging."

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