Awareness Through Movement

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"Awareness Through Movement (ATM) group classes lead the students through a series of simple movements, building to more complex movements that may not have been possible at the beginning of the lesson.These lessons provide the opportunity for students to attend to their own individual needs and build their own kinesthetic awareness.wareness Through Movement increases our movement vocabulary in exactly the same way a baby learns to walk in the first year of life, by exploration and serendipity.n underlying principle of the Feldenkrais Method is that when one part of the body isn"t moving enough, another part has to move too much to compensate, a recipe for pain and dysfunction."

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