Why this resource is helpful:

Quoted From:

"By fixing the balance point in the middle it forces the left and right sides of the body, from head to toe, to be in harmony in order to find stability on the board.
These boards are great for opening and strengthening the spine. They also help cultivate a stable attention, which is great for people with ADHD and dissociative tendencies. In order to find balance the mind must be able to focus on the balance point
without distraction. When you lose focus there is immediate, physical feedback - you lose balance! By balancing the body
we balance the mind!"

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