Befriend Your Body

Why this resource is helpful:

Quoted From:

"You want relief from the acute or chronic pain that you carry in your body. You want more mobility and a greater sense of spaciousness. You have battled a storyline that has developed in your musculature, causing discomfort, limitation or disconnection from yourself. It may become appropriate to tackle limiting tendencies.
Coming home to and befriending your body brings mindful awareness in places where you may feel less than whole, can reveal the ways your response to life has shaped the way you live in your body and informed your experience of life. By learning to gaze inward on your own inner experience with positive regard as we explore your tissues, you learn to honor your body"s intuitive responses to life."

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