"Make peace with the past
Experience a secure sense of belonging and connectedness to yourself and to the world
Feel whole and content with less inner conflict.
Relate to yourself with less rigid expectations and increase emotional flexibility
Create your own sense of meaning, purpose, and values
Say "Yes" and "No" when you mean it
Develop awareness of emotional triggers and decrease reactivity
Define interpersonal boundaries in relationships at work and home
Connect and respond to needs of others to build healthy relationships
Increase emotional resilience
Draw from your inner source of strength, peace, and healing
Connect with your needs and desires.
Connect to your body"s signals of stress, deescalate, and self regulate your response
Attune your energy rhythm of sleep/wake cycle to your natural energy arcs through the day
Attune your energy rhythm of sleep/wake cycle to your natural energy arcs through the day
Enjoy mind and body well-being"
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