Bodies by Pilates

Why this resource is helpful:

When you learn about Pilates you'll discover it's a journey! It is also a lifestyle, learning to live in your body; to move from your center with,
Quoted From:

"What is it about Pilates that makes it such a beneficial form of self improvement? It"s a lifestyle, it is learning to live in your body. Learning to move from your center with precision, control, fluidity, awareness and presence. You will improve your postural alignment and biomechanics, and over time it will become more integrated and habitual in your body, improving your performance and tolerance of whatever it is you do (whether it is washing the dishes, working on your computer, gardening, dancing, playing golf or running a marathon living)!

You will move with more ease, more grace and less pain.

Your entire well being will benefit.

It is an investment in yourself!"

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