"What is it about Pilates that makes it such a beneficial form of self improvement? It"s a lifestyle, it is learning to live in your body. Learning to move from your center with precision, control, fluidity, awareness and presence. You will improve your postural alignment and biomechanics, and over time it will become more integrated and habitual in your body, improving your performance and tolerance of whatever it is you do (whether it is washing the dishes, working on your computer, gardening, dancing, playing golf or running a marathon living)!"
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