"This is a metabolic conditioning class focusing on strength endurance utilizing a one-minute high intensity workout followed by one-minute active rest. This is one of the most accessible and versatile types of training because all you need is your body. In this class, you will utilize the weight of your body to challenge both cardiovascular and strength-based movements. Looking for variety? This class will provide numerous variations, modifications and progressions to your typical gym routine. This class is great for the novice and seasoned gym goer. It will improve your relative strength, endurance, flexibility, and over-all conditioning."
Search Body Health Providers Find Similar Resources