"Breathwork releases entrenched thoughts and beliefs, suppressed feelings and somatized pain. While the breathing technique invites the mind to focus on the breath, the parasympathetic nervous system kicks in and the body decompresses. In doing so, the heart opens and energy begins to easily flow. As energy flows, the body enlivens and you are able to connect to your true Self.Sometimes breathwork sessions can entail catharsis. Breathwork for Sensitives allows that catharsis to be intentional and gentle. Techniques such as affirmations, vocal toning, aromatherapy and compassionate touch are used to accomplish this. As a result, the benefits of your breathwork session can be assimilated easily by the nervous system and body."