Chair Yoga-A Gentle Form Of Yoga

Why this resource is helpful:

Offering yoga group and one on one sessions for health and healing.
Quoted From: https://www.pacificnorthwestwellness.com/yoga

"Chair Yoga-a gentle form of yoga that is practiced seated or standing using a chair for support. Ideal for those seeking the physical & mental benefits of yoga who have limited mobility or balance as a result of aging, injury or other medical issues. Expect to experience the many benefits of practice, including stress reduction, increased flexibility and strength."

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