"Current research is showing the correlation between diet and our digestive system. Diet is linked to a variety of disorders and diseases including chronic fatigue, fibromyalgia, and many others. How is this possible?
Excessive amount of grains, most notably wheat, sugar, and even dairy products can lead to an inflammatory state in our digestive system. An irritated digestive system can lead to more systemic inflammatory process throughout our bodies, a weakened immune system, a decrease in energy and a host of other problems.
What can we do about it? First of all, getting our digestive systems up and running as they should is a critical first step. I recommend the Advocare 24 challenge, this is a healthy, thorough, and extremely effective cleanse that does not involve food deprivation. It is by far the most comprehensive and effective digestive cleanse I have found.
The next step, after the 24 day challenge, involves more permanent dietary changes and high quality supplementation. We reduce grains, sugar, dairy products, and processed foods. What do we we eat instead? Lots of fresh fruits and vegetables, organic meats and a large variety of other foods.
And yes, some desserts are recommended for our sanity.
A healthy digestive system, a more balanced diet, and high quality supplementation can positively impact our lives and be potentially life changing."
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