"It is often our creative parts that are our greatest resources and sometimes the first to be marginalized or shut down when we are busy, stressed or struggling with a problem. Our inner artists" know intuitively that there is a relationship between mental health and creative expression but "finding our voice" can be fraught with fear, self-judgement and limiting cultural messages. Similarly, our spiritual selves, be it through religion, communion with nature, or other intentional practices that connect us with a deeper sense of meaning, purpose and identity, are natural healers when supported, seen and given opportunities for healthy expression."
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