"FIND BALANCE, LEARN TO COPE WITH STRESS & INCREASE YOUR QUALITY OF LIFE. Dialectical Behavior Therapy (DBT) is a process of learning how to find balance and healthy skills to cope with everyday stressors and increase overall quality of life. This group will help you learn to improve your mental wellbeing through four modules:
Mindfulness
Interpersonal Effectiveness
Emotion Regulation
Distress Tolerance."
Search Mental Health Providers Find Similar Resources