Individual Therapy, also known as psychotherapy, counseling, or talk therapy, is a one-on-one session between individuals and their therapists.Quoted From: https://edifytherapy.com/services/individual-therapy-and-counseling/
"Individual Therapy, also known as psychotherapy, counseling, or talk therapy, is a one-on-one session between individuals and their therapists. Unlike in group, family, or couples therapy, no one else will be in the room but a therapist and their client. This allows for a sense of security that many clients look for: knowing that their therapist will not judge them. In these sessions, a client can request help for stressful life events such as getting laid off of a job, losing a loved one, difficulties with a boss or co-worker, and more. The therapist and client work together to set up goals and treatment plans for them to work on. This evidence-based type of therapy has proven to help some clients with their struggles.Individual Therapy can be credited originally to the Ancient Greecian idea of caring for the soul. Later, a well-known man from Austria expanded this idea into the type of psychology we know today! Many people have heard of Sigmund Freud but don"t know that he founded "Psychoanalysis." This is one of the most popular kinds of Individual Therapy. Freud focused on the idea of bringing the subconscious, a part of our mind we are not fully aware of, to our attention. This is one of the reasons a therapist works to bring new habits and strategies to their client"s attention: they may not have thought of them before. They hope that this will lead to that classic "ah-ha" moment many people wish to experience. Many others, such as Carl Jung (who had many ideas on what makes up people"s personalities), have also paved the way towards our understanding of Individual Therapy!"