Emotional Regulation

Why this resource is helpful:

Quoted From: https://www.lorrainemckenzie.com/individual-psychotherapy

"Here the focus is on helping you find pragmatic solutions to whatever problems you are facing in your life. Together we will look at what already works for you, as well as what gets in your way of having the life you want. I have complete faith in our individual ability to sort out our lives, as long as we have a competent and caring guide to get us where we want to go. But again, this involves building on the strengths you already have and then buttressing the weak spots."

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