"If you are like most people, when life is overwhelming, you still want to wake up each day feeling healthier, happier and a better version of yourself than yesterday. Each of us wants to make progress, but sometimes we lack the time or energy for personal growth, and end up feeling stuck. This can lead to anxiety, depression, weight gain, and feeling like it"s impossible to make changes while in full stride.So, how do we get off the hamster wheel of life, repeating the patterns that are limiting us? What if we don"t have time to meditate, read self-help books, or the energy to go to the gym? Here"s a "hack" you can use to feel better right now. It"s so simple, you already know how to do it, and it won"t add anything else to your plate!"