"Yoga and Pilates may be the fitness world"s most popular exercises. A bit less frantic than intense interval training workouts such as CrossFit, yoga and Pilates offer a mind/body alternative and a way to cross-train that enhances the body.Many of our clients who are finishing up the rehab process, including athletes, often find that choosing between the two can be confusing. Which one better suits the body"s needs or fitness levels? There are similarities; both are mind/body disciplines, have specific breathing techniques, and incorporate resistance for toning muscles. At Staszak Physical Therapy & Wellness Center, we incorporate Pilates and yoga in a rehab setting. Yoga and Pilates are slow, personal routines done in the clinic, but they can also be practiced through community classes and one-on-one training or in the privacy of your own home.Both disciplines help with restoring breath and posture, and can be beneficial for beginners, high-level athletes, or someone wanting to change their lifestyle after discovering a health concern such as high blood pressure or diabetes."
Every Saturday from 10-11am PST. Offered in-person at my downtown Eugene studio (masks required) or via Zoom. This class is suitable for ...Tina's Yoga Studio Presents: All-Levels Yoga
Individual Counseling & Somatic Therapy Somatic simply means "body-based." Somatic Counseling considers the interrelationship between the mind and body in addition to ...Chronic Illness Counseling
When a vertebrae becomes misaligned or moves out of its normal position, this is referred to in the chiropractic profession as ...Vancouver Chiropractic - VERTEBRAL SUBLUXATION COMPLEX