"Group therapy differs from individual therapy by holding therapeutic sessions in a group setting run by a therapist instead of in a private one-on-one setting with a therapist. In these group sessions, patients share their thoughts and experiences with the whole group, allowing them to support one another while being supported by a group of people who understand what you"re going through.If you"ve been feeling hopeless or alone lately, or struggling with a problem in your life that feels insurmountable, group therapy could help you improve your everyday life.Group therapy helps you find a sense of community with others who are going through similar things as you while giving you access to valuable therapy that can truly help you feel better."
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