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"Chansi means "silk-reeling" and refers to the spiraling movements that are trained in this set. In nature, all energy spirals and when we train this movement we begin to move in a more natural way, with increased fluidity and ease. When the dantian qi is full and the joints are open, the spiraling movements of silk-reeling convey qi throughout the channels to connect all of the eighteen joints of the body together as one. This generates the tremendous power and fluidity of movement that is the hallmark of Chen style."

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